Isabel Igbokwe πŸ’•

Isabel Igbokwe πŸ’•

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Isabel Igbokwe πŸ’•
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No cartilage in your knees? No problem! Here are 5 exercises that will help strengthen your legs and the supporting muscles around your knees.

Good exercises tips for Carols poorly knees. No cartilage in your knees? No problem! Here are 5 exercises that will help strengthen your legs and the supporting muscles around your knees.

Super tasty Nutella Swirl Loaf recipe - perfect with a cup of tea!

Oh Nutella Swirl Loaf, let me count the ways I love you. You crept upon me in a moment of urgent cake need, whisked up in just a moment or two. You’re not the most pristine looking loaf, but I can take you anywhere, proud of your charm and rugged looks.

Skinny mashed potatoes: 1 medium head cauliflower, cut into small florets,1 tbsp olive oil, Bring a large pot of salted water to a boil. Add cauliflower and cook until tender, about 10 minutes... #healthy

Skinny mashed potatoes: 1 medium head cauliflower, cut into small tbsp olive oil, Bring a large pot of salted water to a boil. Add cauliflower and cook until tender, about 10 minutes.

Inner thigh fat can be extremely difficult to get rid of. Try these 7 easy-to-do home exercises and watch the fat fall off your thighs. If you couple these workouts with healthy eating, you are truly setting yourself up for success!

Inner thigh fat can be extremely difficult to get rid of. Try these 7 easy-to-do home exercises and watch the fat fall off your thighs. If you couple these workouts with healthy eating, you are truly setting yourself up for success! - Life And Shape