Injury&SportsTherapy

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BSc Hons Sports Therapy graduate and founder of Injury&Sports Therapy.
Injury&SportsTherapy
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Muscle imbalances can affect your performance, increase injury risk and can lead to a host of impingement conditions. This article will help explain the importance of a balanced muscle set. For more info or to  arrange a treatment session contact us at: istherapy@Outlook.com or follow us on twitter at @istherapy_

Muscle imbalances can affect your performance, increase injury risk and can lead to a host of impingement conditions. This article will help explain the importance of a balanced muscle set. For more info or to arrange a treatment session contact us at: istherapy@Outlook.com or follow us on twitter at @istherapy_

A good article explaining the benefits of squats. For further information or to arrange a treatment session contacts us at istherapy@Outlook.com

Squats: 8 Reasons to Do This Misunderstood Exercise Darin Steen demonstrates how to do a perfect squat, and explains how this squatting exercise benefits your workout routine.

Ever wondered why your getting injured? Here's a brief article on some predisposing factors to injury. For more information or to arrange a treatment session contact us at istherapy@Outlook.com

Ever wondered why your getting injured? Here's a brief article on some predisposing factors to injury. For more information or to arrange a treatment session contact us at istherapy@Outlook.com

Don't let an injury impact your life. Contact us now at istherapy@Outlook.com to book a treatment session and begin your recovery

Don't let an injury impact your life. Contact us now at istherapy@Outlook.com to book a treatment session and begin your recovery