Mount Sinai’s Sports Medicine Service presents a snapshot of the five most common injuries affecting the knee, shoulder and hip. Discover the effective RICE treatment method and other therapies to help the healing process.
Muscle imbalances can affect your performance, increase injury risk and can lead to a host of impingement conditions. This article will help explain the importance of a balanced muscle set. For more info or to arrange a treatment session contact us at: istherapy@Outlook.com or follow us on twitter at @istherapy_