Iulia

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Lovely bathroomCredi

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WEBSTA @ jasmine_yoga - #JasmineYogaTutorial: #FireCrowA hybrid armbalance which I find easier to balance it than both of its parent poses. Here are some tips to help you get into the pose:1) Warm up your hamstrings with standing forward folds for a good 3-5 minutes 2) A few rounds of Navasana to warm up your core3) Child's pose to compress hip flexors. 4) When it comes to the final lift off, instead of hipping to lift your bottom toes off, try reaching forward with your front foot and…

WEBSTA @ jasmine_yoga - hybrid armbalance which I find easier to balance it than both of its parent poses. Here are some tips to help you get into the Warm up your hamstrings with standing forward folds for a good

5-Minute Mediterranean Bowl - My Favorite Lunch Recipe! Try this healthy lunch recipe, it's also great to meal prep. You prepare everything and keep all parts in separate containers in the fridge (up to 3 days, except salad - but it takes only 2 minutes). Then arranging this beautiful & easy healthy bowl with quinoa & hummus takes around 5-minutes! It's vegan & gluten-free!Try it! www.beautybites.org/5-minute-mediterranean-bowl | healthy meal prep recipe | healthy salad recipe

5-Minute Mediterranean Bowl - My Favorite Lunch Recipe! Try this healthy lunch recipe, it's also great to meal prep. You prepare everything and keep all parts in separate containers in the fridge (up to 3 days, except salad - but it takes only 2 minutes). Then arranging this beautiful & easy healthy bowl with quinoa & hummus takes around 5-minutes! It's vegan & gluten-free!Try it! www.beautybites.org/5-minute-mediterranean-bowl | healthy meal prep recipe | healthy salad recipe

Yoga sequence to crow pose

There are a lot of yoga poses and you might wonder if some are still exercised and applied. Yoga poses function and perform differently. Each pose is designed to develop one’s flexibility and strength.

Crane/ Crow Drill

Crane/ Crow Drill