Alkaline dis~ease Prevention

What alkaline diets are all about. A guide through the confusion
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Natural plant based diet: how to get plenty of calcium without dairy. Plant based and vegan tips.

The Importance of Calcium and How to Get Enough Without Dairy

//Natural plant based diet: how to get plenty of calcium without dairy. Plant based and vegan tips.

Elderberry is extremely high in vitamin C, flavonoids & virus-fighting…

Elderberry is extremely high in vitamin C, flavonoids & virus-fighting proteins that work together to give your immune system an extra shield against the cold & flu. Taking 1 tsp. to 1 tbsp. of the extract a day can do wonders for your immunity.

Buckwheat is great for celiacs & gluten sensitive diets. It has high quality protein, containing all 9 essential amino acids. It is rich in iron, high in carbs & antioxidants with many minerals & vitamins like zinc & copper. Its soluble fiber reduces blood cholesterol levels & the risk of colon cancer. High in "resistant starch," which enhances colon health & helps reduce blood sugar levels. Prized as a "blood-building" food attributed to it's high levels of antioxidant polyphenols. #dherbs

Buckwheat is great for celiacs gluten sensitive diets. It has high quality protein, containing all 9 essential amino acids. It is rich in iron, high in carbs antioxidants with many minerals vitamins like zinc copper. Its soluble fiber reduces blood choles

Let let food be thy medicine. :))

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Studies have found that the alpha-tocopherol type of vitamin E in hazelnuts are so rich it may cut the risk of bladder cancer in half. Hazelnuts are rich in B Vitamins that are particularly used for the health of the nervous system & are instrumental in the synthesis of the neurotransmitters serotonin, melatonin, & epinephrine. The B vitamins in hazelnuts relieve stress, anxiety & depression while some help build & repair damaged DNA. #dherbs #healthtips #instafollow #vitamins #FF by lydia

Studies have found that the alpha-tocopherol type of vitamin E in hazelnuts are so rich it may cut the risk of bladder cancer in half. Hazelnuts are rich in B Vitamins that are particularly used for the health of the nervous system & are instrumental in t

AKA Kiwano, the African Cucumber supplies a huge amount of iron that helps ANEMIA, promotes oxygen in the body & helps improve MUSCLE FUNCTION. The high traces of magnesium provide tons of energy, strengthen bones & help aches while calming the nerves from STRESSS & ANXIETY. It’s known to help with COGNITIVE brain function & EYE health due to its Vitamin A source. The Vitamin C & ANTIOXIDANTS it contains is key to ANTI-AGING helping skin wrinkles, age spots & SCRARS. #Dherbs #FoodAsMedicine…

AKA Kiwano, the African Cucumber supplies a huge amount of iron that helps ANEMIA, promotes oxygen in the body & helps improve MUSCLE FUNCTION. The high traces of magnesium provide tons of energy, strengthen bones & help aches while calming the nerves fro

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Papaya seeds contain high levels of proteolytic enzymes like papain which can help rid your body of parasites & may also break down their eggs. The seeds are an effective treatment for liver cirrhosis. The seeds extract has a strong antibacterial & anti-i

A diet plentiful in spinach, kale, collard greens and broccoli, foods rich in lutein (a yellow carotene that is also concentrated in your retinas) can offer incredible help in keeping your eyes healthy. Studies confirmed that macular degeneration was less for those who ate more lutein and other carotene-dense foods. #dherbs #healthtips

FREE 12 Day Green Smoothie E-Course

A diet plentiful in spinach, kale, collard greens and broccoli, foods rich in lutein (a yellow carotene that is also concentrated in your retinas) can offer incredible help in keeping your eyes healthy. Studies confirmed that macular degeneration was less

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