Caribbean Jerk Salmon Bowl with Mango Salsa by pincihofyum #Rice_Bowl #Salmon

Caribbean Jerk Salmon Bowl with Mango Salsa

Caribbean Jerk Salmon Bowl with Mango Salsa by pinchofyum Salad Salmon Mango

This garlic roasted shrimp with zucchini pasta is a great weeknight dinner — you can have it on the table in 20 minutes.

Garlic Roasted Shrimp with Zucchini Pasta

Garlic shrimp with zucchini noodles. Garlic and butter flavoured EVOO for shrimp. Butter flavoured EVOO and shallots for zucchini. Add pesto made this and it was delicious!

The Hairy Dieters’ Roasted Cod recipe - family had this for tea tonight and we all enjoyed it. At 224 calories a portion it is great for a fasting day and I just added some new potatoes and green beans to serve up for the rest of the family.

The Hairy Dieters' roasted cod recipe

We love this brilliant low-fat, one-pan, supper from The Hairy Dieters cookbook. A roasted cod recipe with parma ham and peppers -…

BBC Good Food's Oven-baked fish & chips- a really healthy but tasty alternative to Britain's much loved fish n chips

Oven-baked fish & chips

Oven-baked fish & chips Give this classic combination a healthy makeover by oven cooking the ingredients instead of frying.

Warm tuna niçoise ratatouille stack - Under 400 cals and with beautiful mediterranean flavours

Warm tuna niçoise ratatouille stack

This is a winning tuna recipe, combining the best elements of niçoise and ratatouille dishes. It's bursting with Mediterranean flavours and is ready in just 45 minutes!

Super Simple Fish Fingers @HemsleyHemsley

Super Simple Fish Fingers

Fish fingers are the ultimate childhood comfort food. We like to eat them in a Flaxseed Bun with a dollop of Homemade Sriracha or Ketchup. We use a firm, white fish and play with the flavours each time. Rosemary, dill and tarragon go supremely well with f

Miso soup bowl with prawns - It's true – this is a no-cook soup! You just need a kettle of boiling water to soak the noodles and make up the miso soup. Chilli and coriander prawns add an extra layer of flavour, but unflavoured ones work well too.

Miso soup bowl with prawns

Prawns, mushrooms and tender rice noodles form the base of this refreshing miso soup that requires no cooking time! Just use boiling water to soak up the ingredients for a fragrant supper that's ready in 10 minutes.

Eat Well for Less?

Smoked mackerel pilau rice


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