Jayne Stanyer
More ideas from Jayne
A delicious healthy sweet potato, garlic and chilli soup. As sweet potatoes have a lower GI rating than normal white potatoes using them can prevent blood sugar levels spiking.

Butter free, this sweet potato, garlic and chilli soup is ideal for vegans or just soup lovers alike. Filling and giving you more than your daily recommended amount of vitamin A, its just full of delicious flavours from naturally sweet ingredients.

When your baby turns into a teenager, there's a lot of lessons to be taught. For example, it's good to tell your tween/teen that mistakes don't define you. Here are more things to teach your teen on his or her birthday.