Jack Danielle
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Stretching is the best way to care for tired muscles. This sequence of 17 stretches with lengthen your entire body and leave you feeling energized.

Stretching — it feels so good and is great for muscles and joints. You need to keep your body flexible to stay healthy and avoid injury. Here's a series of 17 stretches that lengthen every part of your bod

19 Best Core Moves - tighten your tummy and get the abs of your dreams!

19 Best Core Moves - tighten your tummy and get the abs of your dreams! The abs of my dreams would just show up with out any work!

12 week Sprint Triathlon Training Schedule | Back To The Book Nutrition

10 killer tips for beginner triathletes + FREE printable 12 week sprint triathlon training schedule

Ready to try your first triathlon? Make sure you avoid these 20 Beginner Triathlon Mistakes!

Ready to try your first triathlon? Or getting ready for your first race of the season? Make sure you avoid these 20 Beginner Triathlon Mistakes and have a better race experience!

IKEA-hack: Förvandla bokhyllan Valje till en stillebenhylla – Husligheter

IKEA hack Valje bookcase by Anna Kubel – Husligheter