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ARM WORKOUT FOR WOMEN; This home workout is some of my cardio tone moves which help with losing arm fat and also back fat. The reason being is your are sculpting the areas, such as your arms, shoulders and back while you are doing cardio so you are doing calorie burning moves at the same time, so you can get rid of bingo wings, bat wings and that back fat bra bulge . So if you want to lose weight from your arms then try this 4 minute workout. Lucy xx #armexercises #homeworkout
Stretches for inner thighs, groins, hamstrings [try to hold each pose for at least 5 deep breaths long, practice both sides equally. It's as easy as that! With these five exercises you can achieve sexy toned inner thighs in no time at all! A toned inner thigh is a healthy inner thigh — attractive and strong. Show yours some love with these exercises and complete workout.The ideal inner-thigh workout is hard to come by, but these exercises can help you tone your inner thighs successfully.
WEIGHT LOSS EXERCISES YOU CAN DO AT HOME- Here are 4 moves that naturally help to speed up your bodies ability to burn off excess body weight, and these easy to follow fat burning moves don't need any equipment and you do each move for 1 minute making a quick 4 minute weight loss workout routine. Lucy #weightloss #workout
When was the last time you did a hip flexor workout? Probably never. But while you obviously don’t have to do a full workout strictly targeting your hip flexors, you should add a few exercises to your routine to strengthen these forgotten muscles – because it prevents low back pain and rounded shoulders. Here are 5 of the best exercises to do! | Yuri Elkaim