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Using your non-dominant hand to do habitual tasks for two weeks can help calm your temper. Studies show people with anger issues also lack self-control, which can be strengthened like a muscle, and...

Using your non-dominant hand to do habitual tasks for two weeks can help calm your temper. Studies show people with anger issues also lack self-control, which can be strengthened like a muscle, and the annoyance of doing things with the wrong hand.

Color+in+the+reactions+that+happen+to+your+body+when+you+start+getting+angry.

Color+in+the+reactions+that+happen+to+your+body+when+you+start+getting+angry.

Color+in+the+reactions+that+happen+to+your+body+when+you+start+getting+angry.

Color+in+the+reactions+that+happen+to+your+body+when+you+start+getting+angry.

Helpful tips to cope with being bullied! #mylemarks #copingskills #bullying #bystanderintervention

Helpful tips to cope with being bullied! #mylemarks #copingskills #bullying #bystanderintervention

Tips on how to handle a panic attack

Here are tips on how to handle a panic attack . Did you know 6 million, of Americans, have Panic Disorder. Women are twice as likely to be affected as men. Panic Disorder has a very high comorbidity rate with major depression.