Jack Ruthstar
More ideas from Jack
Sweet potatoes have 400% more Vitamin A in them than white potatoes. They also have more Vitamin C, fewer calories, more fiber and few net carbs than a white potato, despite having more sugar (source). By using sweet potatoes and baking them, you can enjoy your baked sweet potato fries with less guilt!

These baked sweet potato fries are delicious and bake up nice & crispy! They also have more Vitamin C, fewer calories, and more fiber than a white potato

Imam Bayildi - aubergine

Phase 3 Turkish Eggplant Casserole with Tomatoes (Imam Bayildi) is a healthy vegan twist on the usual breaded, fried eggplant casserole. The slices are covered in Mediterranean tomato sauce and baked.

LEMON-ROSEMARY CHICKEN Ingredients: 4 boneless chicken breasts 1 Tbsp olive oil 2 Tbsp minced garlic 1/4 cup dry white wine 3 Tbsp freshly squeezed lemon juice 1 Tbsp grated lemon zest 3 teaspoons of fresh rosemary or 1 1/2 teaspoons dried rosemary Kosher salt and freshly ground black pepper to taste 1 lemon, sliced. ----Click through for full recipe.----- Sign up for the Forever Fab Fit tip series - 66 Days To Healthier Habits too @ http://foreverfabfit.com/66daystohealthierhabits

LEMON-ROSEMARY CHICKEN Ingredients: 4 boneless chicken breasts 1 Tbsp olive oil 2 Tbsp minced garlic cup dry white wine 3 Tbsp freshly squeezed lemon juice 1 Tbsp grated lemon zest 3 teaspoons of fresh rosemary or 1 teaspoons dried rosemary Kosher

Slimming Eats Spanish Chicken and Rice - gluten free, dairy free, Slimming World and Weight Watchers friendly

Deliciously seasoned Syn Free Spanish Chicken and Rice - quick to put together and a meal the whole family will enjoy.

Sheet Pan Teriyaki Chicken with Vegetables is an easy meal perfect for busy weeknights. Best of all, it's made entirely in one pan with tender chicken, crispy veggies with the most flavorful sweet and tangy Asian sauce.

Sheet Pan Teriyaki Chicken with Vegetables (NEEDS PALEO CHANGES) is an easy meal perfect for busy weeknights. Best of all, it's made entirely in one pan with tender chicken, crispy veggies with the most flavorful sweet and tangy Asian sauce.

Slimming Eats Sweet Potato, Broccoli and Cheddar Patties - gluten free, vegetarian, Slimming World and Weight Watchers friendly

Make up a batch of these delicious Sweet Potato, Broccoli and Cheddar Patties,which are great cold or straight out of the oven.

Marinate chicken breasts, then drizzle with a punchy peanut satay sauce for a no-fuss, midweek meal that's high in protein and big on flavour

Tired of eating plain old chicken and bland lettuce? Check out this awesome chicken satay salad recipe and up your healthy food game! Chicken, sauce, and veggies- that's all you need.