Kay Jackson

Kay Jackson

4 followers
·
5 followers
Kay Jackson
More ideas from Kay
Be A Better Runner

Becoming a seasoned runner involves more than just adding miles to your sneakers. Running is a full body activity, and training your your body will help you transition from your current status as a beginner to a veteran runner.

½ cup water enough baking soda to make a paste – about 1/4  to ½ cup 1 tablespoon castile soap or whatever dish soap you have on hand. Dip Sponge in the Paste and Spread All Over the Oven sit 15-30 min. wipe w/clean sponge rinse w/warm water. repeat til oven is completely clean  via Clean Mama

Homemade Paste Oven Cleaner ½ cup water enough baking soda to make a paste – about to ½ cup 1 tablespoon castile soap or whatever dish soap you have on hand / via Clean Mama

Do you own a pair of jeans which fits well, but has a dark blue color that you do not like? The solution is to bleach it to lighten its color, and give it a totally new texture. It makes a pretty nifty DIY project, that you can easily do over the weekend.

Do you own a pair of jeans which fits well, but has a dark blue color that you do not like? The solution is to bleach it to lighten its color, and give it a totally new texture. It makes a pretty nifty DIY project, that you can easily do over the weekend.

Got knee pain? You probably need to work on your ankles. Over time, especially if you spend a lot of time sitting, your ankles lose range of motion—which forces your knees to compensate (and complain). Do this move as part of your warm-up, or anytime you like. You'll see the benefits in your walk, run, or strength workout almost immediately.

Got knee pain? You probably need to work on your ankles. Over time, especially if you spend a lot of time sitting, your ankles lose range of motion—which forces your knees to compensate (and complain)(Fitness Workouts People)