Becoming a seasoned runner involves more than just adding miles to your sneakers. Running is a full body activity, and training your your body will help you transition from your current status as a beginner to a veteran runner.
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5 Yoga Poses You Need to Practice Every Day / Yoga Home Practice / Health / Fitness / f you want to really create strength, space, alignment and freedom in your body, these are 5 poses that you should do every day, pin it now to save these poses for later