Kay Jackson
More ideas from Kay
Be A Better Runner

Becoming a seasoned runner involves more than just adding miles to your sneakers. Running is a full body activity, and training your your body will help you transition from your current status as a beginner to a veteran runner.

This sultana loaf cake is low fat and slices nice it also improves with a couple of days ageing.

Delia's Sultana Cake - love this and used Earl Grey Tea. Lovely cake anytime but love packing a thermos of tea and this cake and heading to a park.

Vegetarian pie

Low calorie family meals under 500 calories, Low calorie meals all under 500 calories are ideal If you're trying to eat a little healthier. It can be hard to find healthy meals that the whole family can enjoy, but thes eare family friendly.

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! (Fitness Workouts For Women)

½ cup water enough baking soda to make a paste – about 1/4  to ½ cup 1 tablespoon castile soap or whatever dish soap you have on hand. Dip Sponge in the Paste and Spread All Over the Oven sit 15-30 min. wipe w/clean sponge rinse w/warm water. repeat til oven is completely clean  via Clean Mama

Homemade Paste Oven Cleaner ½ cup water enough baking soda to make a paste – about to ½ cup 1 tablespoon castile soap or whatever dish soap you have on hand / via Clean Mama

5 Yoga Poses You Need to Practice Every Day

5 Yoga Poses You Need to Practice Every Day / Yoga Home Practice / Health / Fitness / f you want to really create strength, space, alignment and freedom in your body, these are 5 poses that you should do every day, pin it now to save these poses for later

Quick and effective, full body, at home, body weight workout for fast results

Quick and effective, full body, at home, body weight workout for fast results. This simple but effective workout can be done anywhere and is designed to tone, lean and strengthen your body.