19 Core Exercises for a Tummy Makeover: Plank Jack: Another double whammy engaging the core with a plank focused on movement while continuing to maintain good form. This incorporates a cardio element that will raise your heart rate while working the core.
Over the years there have been many weight loss diets and fads. Some of them worked while some didn’t and some even caused harm to the body. Sadly some companies try to exploit the desire in people who want to lose weight rapidly with all type of unhealth