Jade H

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Jade H
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Clear Your Sinuses in 20 Seconds with Your Tongue and Your Thumb

How to Clear Your Sinuses with Your Tongue and Your Thumb in 20 Seconds Push your tongue against the top of your mouth and place a finger between your eyebrows and apply pressure. Hold it for about 20 seconds and your sinuses will begin to drain.

20 Minute Yoga Video for Tight Legs — YOGABYCANDACE

20 Min Yoga for Tight Legs - Do you have tight hamstrings? Tight low back? A 20 min yoga video incorporating vinyasa, seated, and supine positions to help loosen up tension in the legs and low back.


Qi what? Practioners of this ancient Chinese system of posture, breath and body awareness sell Qigong as restoring your self’s balance on all three levels:” jing” – body, “qi” – mind and “shen” – spirit. From channeling .

"The thought manifests as the word; the word manifests as the deed; the deed develops into habit; and the habit hardens into character. So watch the thought and its ways with care, and let it spring from love born out of concern for all beings" - Buddha