Jake Connell
More ideas from Jake
Fab Abs! June Fitness Challenge

Complete this fitness challenge, which is focused on improving abdominal strength and toning your core. By the end of June, you'll have fabulous abs!

Mass Effect Diet

The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day ( post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options f

If you're working on your abs, this is a great and healthy eating plan to build and maintain muscle definition.

Neila Rey's Ab Diet

meal plan for muscle definition. choose 1 option for each meal/snack. Maybe worth a shot.

LEANGAINS is a method of Intermittent Fasting that lets you scorch body fat and build muscle — simultaneously! A very advanced system used by pros to get under 10% body fat and stay there, all year round. Using intermittent fasting for nutrient timing (16 hours fast/8 hours fed), Leangains also involves eating the proper proportion [...]

LEANGAINS is a method of Intermittent Fasting that lets you scorch body fat and build muscle — simultaneously! A very advanced system used by pros to get under body fat and stay there, all year round. Using intermittent fasting for nutrient timing

(Click through to download PDF!) This building workout is designed to maximize progression and muscle gains by hitting each muscle group with power sets, muscle sets and burn sets.

This building workout is designed to maximize progression and muscle gains by hitting each muscle group with power sets, muscle sets and burn sets.