James Bevan-Smith

James Bevan-Smith

James Bevan-Smith
More ideas from James
Healthy Spinach Muffins: Made this in September 2013. I substituted half whole wheat flour. These tasted really good. Can't taste the spinach at all despite having used almost a full container of it. Simply slice and top with honey before eating. A great breakfast option.

Healthy Spinach Muffins: I substituted half whole wheat flour. These tasted really good. Can't taste the spinach at all despite having used almost a full container of it. Simply slice and top with honey before eating. A great breakfast option.

Whole Wheat Spinach Bread

Whole Wheat Spinach Bread Makes 2 large loaves Frozen Spinach ounces), thawed 2 cups warm water 1 T. plus 1 tsp yeast 1 T. salt 3 T. garlic powder 2 cups whole wheat flour 3 cups all-purpose flour

Things I wish I’d learned before my first triathlon: Transition & The Bike

Things I wish I’d learned before my first triathlon: Transition & The Bike NOTE: really useful info ****KEEP****

workout-2-strength-training-runners

The Seven Best Strength Training Exercises For Runners. Resistance training strengthens the muscles and joints, which can help you improve running time, build proper running form, and cut the risks of injury.

Swim and triathlon coach Craig Strong offers tips for strengthening your freestyle stroke in the first installment of our new series on building fitness skills.

Swim and triathlon coach Craig Strong offers tips for strengthening your freestyle stroke in the first installment of this series on building fitness skills.