James Bevan-Smith

James Bevan-Smith

James Bevan-Smith
More ideas from James
Healthy Spinach Muffins: Made this in September 2013. I substituted half whole wheat flour. These tasted really good. Can't taste the spinach at all despite having used almost a full container of it. Simply slice and top with honey before eating. A great breakfast option.

Healthy Spinach Muffins: I substituted half whole wheat flour. These tasted really good. Can't taste the spinach at all despite having used almost a full container of it. Simply slice and top with honey before eating. A great breakfast option.

Whole Wheat Spinach Bread

Whole Wheat Spinach Bread - rich and earthy whole wheat bread with spinach baked right in, but it surprisingly doesn't taste much like spinach in the end.

workout-2-strength-training-runners

The Seven Best Strength Training Exercises For Runners. Resistance training strengthens the muscles and joints, which can help you improve running time, build proper running form, and cut the risks of injury.

Swim and triathlon coach Craig Strong offers tips for strengthening your freestyle stroke in the first installment of our new series on building fitness skills.

Swim and triathlon coach Craig Strong offers tips for strengthening your freestyle stroke in the first installment of this series on building fitness skills.