Healthy Spinach Muffins: I substituted half whole wheat flour. These tasted really good. Can't taste the spinach at all despite having used almost a full container of it. Simply slice and top with honey before eating. A great breakfast option.
The Seven Best Strength Training Exercises For Runners. Resistance training strengthens the muscles and joints, which can help you improve running time, build proper running form, and cut the risks of injury.