James Brown
More ideas from James
Motivation for half marathon training. Just Run.

Win the argument! Running is nothing more than a series of arguments between the part of your brain that wants to stop and the part that wants to keep going.

Roll out the kinks and avoid injury with this total-body massage sequence. | Fitbie.com

The Ultimate Foam Rolling Routine - Roll out the kinks and avoid injury with this total-body massage sequence.

Because I'm considering that whole Disney Run thing Top 10 List: How NOT to Run a Marathon - My No-Guilt Life | My No-Guilt Life

Get healthy, they said. Running will make you fit, they said. Run a marathon, they said. It will be fun, they said! But how do you train for a marathon correctly? I have no idea- but here's our Top 10 List: of How NOT to Run a Marathon - My No-Guilt Life

Untitled — I suppose you will all want money and true love,...

Start now. Start where you are. Start with fear. Start with pain. Start with doubt. Start with hands shaking. Start with voice trembling but start. Start and don’t stop. Start where you are, with what you have. Just … start.

20- to 30-Minute Workouts

<b>You don't need to work out for hours: These workouts are all 30 minutes or less.</b> And you can do them pretty much anywhere, anytime (as long as you have an internet connection).

Hammer your core and gain real-world strength with this cutting-edge fitness exercise.

Men's health says 'Hammer your core and gain real-world strength with this cutting-edge fitness exercise.' I say things that make you go hmmmm.

How to Construct a Balanced Breakfast from MyFitnessPal @pinterest

I love this app! It's a must for weight loss! How to Construct a Balanced Breakfast from MyFitnessPal

20 reasons why you should-squat

I was going to title this 10 reasons why you should squat. But, because squats are an awesome exercise, I had to make it 20 reasons why you should squat.