A delicious, spicy blend, packed full of iron and low fat to boot. It's ready in under half an hour or can be made in a slow cooker

Spiced carrot & lentil soup

Healthy Recipe from BBC good food- Spiced carrot & lentil soup - A delicious, spicy soup, packed full of iron and low fat to boot. It's ready in under half an hour.

Chicken cooked with tarragon and cider makes a quintessentially British, crowd-pleasing casserole

Chicken & cider fricassée with parsley croûtes

Chicken cooked with tarragon and cider makes a quintessentially British, crowd-pleasing casserole. I made this without the croutons today for dinner with friends.

Curried Cauliflower Chutney

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Delia's Traditional Oatmeal Parkin cake recipe from the book Delia's Cakes and featured in the Delia Online Cookery School

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