Jane Bam Bam

Jane Bam Bam

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18 free printable menu planners

A selection of free printable meal planners / menu planners. Some of them also have a shopping list for the groceries that you will require to prepare all items on the menu.

Stop living in the past...create the future you want! As cliché as it sounds it is never too late to make a change. Something I had to really think about and learn firsthand. It was not easy to walk away from the career I had built and had held onto as my "security." I was not sure what other people would think especially my family. The lack of security scared me to death. But turns out it was one of the best decisions I have ever made in my life. I'm not sure where this is all going but I…

The new year has begun and I am determined to make it a good one. I will conquer whatever challenges I encounter and move forward as a widow, a single person, whatever you want to call me. I appea.

Measurements

Write down the date, your weight, and then take your measurements at each area. For arms and legs it's half way between the joints. This is important as sometimes you may not loose weight but will in inches/cm.