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18 free printable menu planners

A selection of free printable meal planners / menu planners. Some of them also have a shopping list for the groceries that you will require to prepare all items on the menu.

Stop living in the past...create the future you want! As cliché as it sounds it is never too late to make a change. Something I had to really think about and learn firsthand. It was not easy to walk away from the career I had built and had held onto as my "security." I was not sure what other people would think especially my family. The lack of security scared me to death. But turns out it was one of the best decisions I have ever made in my life. I'm not sure where this is all going but I…

Even though there are days I wish I could change some things that happened in the past, there's a reason the rear view mirror is so small and the windshield is so big, where you're headed is much more important than what you've left behind.

22 Kettlebell Exercises, with target areas and descriptions!

Want to try kettlebells. Here are 22 Kettlebell Exercises, with target areas and descriptions.-- Kettle ball workouts do work. Did that w yoga and Pilates when I lost 40 lbs 2 years ago. Got to get back on this.

8 Kettlebell Exercises (Thanks @Elizabeth Lucht for posting this. I just tried it. My bones hurt. Thanks a lot. )

Total Body Toning With Kettlebells 8 Kettlebell Exercises (Thanks Lockhart Lucht for posting this. My bones hurt. Thanks a lot.

lift heavy weights | Women's Health and Fitness

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