The Body Coach:Team Lean Protein Flapjack 1. 3 Tbs syrup 2. 1 tbs honey 3. 2 tbs almond butter 4. 2 ripe bananas 5. 1 peeled and grated apple 6. 250g rolled oats 7. 100g blueberries & raisins 8. 100g pistachios 9. 100g almonds 10. 100g walnuts 11. 50g sunflower seeds 12. 2 tbs of ground flax seed 13. 2 scoops of whey protein 14. Mix together 15. Add 100ml hot water 16. In an oven tray 17. Fan oven 140degrees for 50 mins

The Body Coach:Team Lean Protein Flapjack 3 Tbs syrup 1 tbs honey 2 tbs almond butter 2 ripe bananas 1 peeled and grated apple rolled oats blueberries & raisins pistachios almonds walnuts 1

We think this quick and easy Balsamic Chicken and Vegetables is the perfect weeknight meal. More healthy stir-fry recipes: http://www.bhg.com/recipes/healthy/dinner/healthy-chicken-stir-fry/?socsrc=bhgpin060213balsamicchicken=2

Balsamic Chicken and Vegetables

Healthy One-Dish Dinners. Balsamic Chicken and Vegetables Busy night? Save time by cooking your entire meal at once! This balsamic-glazed dinner is full of lean chicken, crisp-tender asparagus, carrots, and chopped tomato. START TO FINISH: 30 MINS


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