10 Seriously Awesome Benefits of Stretching And Why You Need This In Your Life - GymGuider.com
Stretching is an extremely important practice to add to your daily routine to be on your way to better health. Even if you are not planning on exercising vigorously, it is still important to stretch in order to receive multiple benefits for your body and your mind. Incorporating stretching into your daily workouts is a given but stretching is very […]
Nutrition on Instagram: “Do you do this post❓❓❓ - Begin in a seated position with your feet below your knees. Make sure both knees are touching as well as your big…”
5,606 Likes, 106 Comments - Nutrition (@nutriitional) on Instagram: “Do you do this post❓❓❓ - Begin in a seated position with your feet below your knees. Make sure both…”
The Different Types Of Yoga And Their Classifications Explained | Astro Maverick
Yoga can be classified in various different types each having a distinct name derived from their particular features. It has been seen that the beginners who are new to Yoga tends to get confused by all the terminologies and unable to decide which type of Yoga to choose. But it should always be kept in...
How to Get Rid of Back Pain After Exercise | Livestrong.com
Relieve lower back pain after a workout by stretching out your tight muscles. Include exercises to strengthen your back and rule out more serious injuries.
How Can Yoga Help You Overcome Depression | Astro Maverick
There is no denying of the fact that depression is taking a toll on the lives of thousands of people in this modern age. The numbers have drastically gone up in the last decade or so. And there is no reason to believe that it will go down any time soon. With the modern age...
10 Yoga Poses for Faster Weight Loss Best Yoga Poses for Weight Loss
These ten yoga poses for weight loss will help you achieve your fitness goals faster! They'll leave your muscles burning and shaking with energy.
3 Common Issues Which Should Not Prevent You To Practice Yoga | Astro Maverick
If you are one of those people who think Yoga is physically not suitable for you – well, think again. No matter what “condition” you are physically, there is always scope. Yoga is such a fantastic art that it can be pretty much suitable for anyone. Hence its rising popularity all over the world. The...
5 Super Effective Yoga Poses To Perform Every Day | Astro Maverick
Yoga has become a common household name these days and has gained immense popularity throughout the world. Although the roots of this very ancient practice actually lies in India, but it’s simplicity and effectiveness in getting a healthier life have made numerous people of the world embrace it. Not only the benefits of Yoga manifold,...