Feeding your gluten free kid can be overwhelming when you're first starting to go gluten free. Tips and strategies, meal ideas for kids (breakfast, lunch and snacks) plus a short list of starter recipes.

🤓If you keep doing what you are doing, you will keep getting what you are getting. Make a change! 📖Never depend on the world changing things on your behalf💭. What are you going to change?

During a meal, stop eating before you feel full up. It actually takes a few minutes ⌚️ for your brain to tell your body that it's had enough, so eat slowly. Do you think you could do it?

Consider what you are eating. Never eat mindlessly, eat 🤔 How else have you changed your attitude to food?

#HealthyEating is one of the best ways of taking care of yourself 🤗. What triggered your lifestyle change?

Let's face it, parenting can be be stressful which makes stress management for parents important! Here are 3 ways to deeply care for and nourish yourself!

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Do you note down your #progress? By keeping an accurate journal, you will guarantee that you are making progress on your #fitness journey!📈☑️👏

Bossing the weekend means slipping on your gym wear and heading out for a fitness session; relax in the evening knowing you sweated it out for your weekend treats, all guilt free.

stay fit!

Forever Lean - contains two revolutionary ingredients that can help reduce the body’s absorption of calories from fat and carbohydrates.

Don't just stick to the supermarket; try farmers' markets, whole food stores and greengrocers for fresh ingredients and flavours. They might give you some inspiration for you could create. Where do you most of your food shopping?

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Forever’s pack incorporates five specially-selected products, for ultimate vitality, every day. The provides a solid foundation of advanced nutrition, serving as the building blocks of any customised nutritional program. More info

victoria beckham on aloe vera detox too!

Victoria Beckham uses aloe vera for digestion, skin care, and energy levels…

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