Low Carb Blueberry-Lime Chia Seed Jam is easy to make and has just 11 calories and 2 net carbs. It's the perfect addition to your favorite low carb breakfast, snack or dessert! This recipe is low carb, low sugar, keto and paleo.
This simple yoga workout gives you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing! How long does it take? Only 5 minutes if you do them all! Try to hold each pose for at least 30 seconds.