These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation. I have been combining these and attempting to do them all the days in one setting. The Wall Sits are the biggest obstacle.

5-Minute Morning Yoga Routine to start your day with a calm and clear mind. Yoga for beginners.

5-Minute Morning Yoga Routine to Power Your Mind and Body

Wake Up With Yoga 5 Minute Morning Yoga Routine fitness workout how to exercise yoga health healthy living home exercise tutorials yoga poses exercising exercise tutorials workouts yoga for beginners

For opening up your hips plus other helpful diagrams for exercise and healthy eating.

Instantly Open Tight Hips With These 8 Stretches

These 29 Diagrams Are All You Need To Get In Shape For opening up your hips plus other helpful diagrams for exercise and healthy eating.

6 Super Simple Moves to Sculpt your Inner Thighs

6 Super Simple Moves to Sculpt your Inner Thighs

Do you have a morning routine that works well for you? New post on the blog about trying to work these things in this next week. Link in the bio!

Do you have a morning routine?

I think I’ve come to terms with the idea that I am a morning person. Not the bright, cheery kind of morning person that you want to strangle, but the kind of person that really likes being a…

Morning yoga - get your body in dream shape

Good Morning Yoga Sequence - "This is a minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep.

10 Week No-Gym Home Workout Plan

For people who want to get fit, gain muscle and lose weight here we offer you a challenge workout pl. -FITNESS 4 ME Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

How To Get A Bigger Booty (This Works 100%) | Health and Beauty

If you’re wondering how to get a bigger booty, then you’re in luck as you’re about to read one of the most detailed and actionable butt guide online. The truth is, not everyone wants to use …

HOW TO REDUCE HIP DIPS AND GET RID OF VIOLIN HIPS

What Are Hiр Diрs? As its name so clearly indicates, it is a dip or an inward curve that starts just below the hip bone and extends till the upper thigh. When you look at the outline of a hip, уо…

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