These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation. I have been combining these and attempting to do them all the days in one setting. The Wall Sits are the biggest obstacle.
5-Minute Morning Yoga Routine to Power Your Mind and Body
Good Morning Yoga Sequence - "This is a minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep.
For people who want to get fit, gain muscle and lose weight here we offer you a challenge workout pl. -FITNESS 4 ME Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!