Janey Bonnard

Janey Bonnard

Janey Bonnard
More ideas from Janey
Planks! They are great for working your arms, abs, and back. We've added variations that get the glutes too in this 20-minute plank challenge.

This plank challenge workout could be the key to toned arms and flat abs. It takes about 20 minutes (there are modifications for beginners) and will leave your arms feeling like jelly — in the best way possible.

Crane-Pose-Kickstand

Crane-Pose-Kickstand

Quick Morning Yoga Sequence fitness how to exercise yoga health healthy living home exercise tutorials yoga poses exercising self help exercise tutorials yoga for beginners yoga sequence yoga sequences

Best workout tip : Best Yoga Poses & Workouts : Quick Morning Yoga Sequence fitness how to exercise yoga health healthy living home exercise tutorials yoga poses exercising self help exercise tutorials yoga for beginners yoga sequence yoga sequences

Exercises for Pain and Mobility

Exercises for Pain and Mobility

45 Beautiful Examples Of Acrylic Painting

This post delivers beautiful examples of acrylic painting that are inspiring and not so difficult to try. Let me tell you my future artists - that choosing a subject matter for acrylic painting may prove difficult, especially for new acrylic painters.

Many people (especially women) around the world have tried this amazing 5-ingredient drink and they’re AMAZED by the results. Even the experts claim that this super-healthy drink will remove everything you’ve eaten during the day! YES, you got that right – this powerful drink will boost your metabolism, cleanse your body from all harmful toxins …

This amazing and super-healthy drink will remove everything you’ve eaten during the day! You’ll be amazed when we tell you that this powerful drink will boost your metabolism, cleanse your b…

Watch this video for a challenging core-strengthening workout with yoga instructor Lauren Taus.

Watch this video for a challenging core-strengthening workout with yoga instructor Lauren Taus.