This plank challenge workout could be the key to toned arms and flat abs. It takes about 20 minutes (there are modifications for beginners) and will leave your arms feeling like jelly — in the best way possible.
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This post delivers beautiful examples of acrylic painting that are inspiring and not so difficult to try. Let me tell you my future artists - that choosing a subject matter for acrylic painting may prove difficult, especially for new acrylic painters.