Janice Bahia
More ideas from Janice
How I Toned My Arms In Less than 3 Months!

How I Toned My Arms In Less than 3 Months! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Ladies, This HOMEMADE Shampoo Will Make Your Hair Grow Like Crazy (All Your Friends Will Be Jealous of Your Shine and Volume!) – Page 2 – Fit Pins

Tired of the chemicals in shampoos ruining your hair? Try this shampoo made with baking soda for better hair growth and better quality hai.

Slow-Cooker Chicken Burrito Bowls Recipe. This EASY crockpot chicken dinner is soon to be one of your favorite meals! I don't know anyone who doesn't like Mexican food, and this simple rice bowl is a party in your crock pot!

Slow-C ooker Chicken Burrito Bowls Recipe. This EASY crockpot chicken dinner is soon to be one of your favorite meals! I don't know anyone who doesn't like Mexican food, and this simple rice bowl is a party in your crock pot!

Flatten Stomach, Thinner Legs

Good lower body exercise The No Squats Belly, Butt & Thighs Workout Love Your Lower Body! Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

One of the biggest questions I get is “how do I lose my belly fat? I’ve tried several things but nothing worked”. When I ask what you tried I hear 100 daily sit-ups, cutting calories drastically, excess cardio, fat burners, etc. If you can’t lose your belly fat, you’re using the wrong approach. You don’t …

8 Simple Exercises to Lose Lower Belly Fat-Dieting and exercise go hand in hand. If you thought that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you need to include an hour of exercise in your da…

Use either smooth or crunchy peanut butter.

Breakfast- DAY 1 grapefruit 1 slice toast 2 tablespoons peanut butter coffee or tea (any brew, as long as it's caffeinated) Lunch cup tuna 1 slice toast coffee or tea Dinner 3 ounces meat (any type) 1 cup green beans banana 1 small apple 1 cup va