Janice Frankham

Janice Frankham

Janice Frankham
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5 Ways To Gently Begin Strengthening Your Core | Prevention

5 Ways To Gently Begin Strengthening Your Core | Prevention

5 minute core workout for runners - The Running Bug

5 minute core workout for runners - The Running Bug

Seven Steps to Free Motion Quilting

Today we begin a new weekly series… Let’s face it…the number one reason quilters hand their quilt tops over to professional long-armers is FEAR. We …