Janice Osmak

Janice Osmak

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The Anti-Inflammatory Properties of the Morning Fuel Smoothie

The orange is a great source of flavonoids, an anti-inflammatory phytochemical that prevents pain-inducing inflammation and serious diseases such as cancer.

If you love Swiss Chard, then I bet you will love this Swiss Chard Stem Soup. Don't throw out those stems, let's make soup.

If you love Swiss Chard, then I bet you will love this Swiss Chard Stem Soup. Don& throw out those stems, let& make soup.

Green smoothie for kids. Spinach has a high ranking for nutrient density. It has concentrated health-promoting phytonutrients such as carotenoids (beta-carotene, lutein, and zeaxanthin) and flavonoids to provide you with powerful antioxidant protection. It’s also rich in vitamins and minerals. Leafy green vegetables like spinach provide more nutrients than any other food calorie for calorie.

Green smoothie for kids. Spinach has a high ranking for nutrient density. It has concentrated health-promoting phytonutrients such as carotenoids (beta-carotene, lutein, and zeaxanthin) and flavonoids to provide you with powerful antioxidant protection. It’s also rich in vitamins and minerals. Leafy green vegetables like spinach provide more nutrients than any other food calorie for calorie.

Sometimes it’s not all about the fruit. At certain times and for a variety of reasons you may want a fruit-free juice or smoothie. I have many clients who are...

At certain times and for a variety of reasons you may want a fruit-free juice or smoothie. I have many clients who are on my Candida Recovery Program, and for them fruit is .

This anti-bloat smoothie helps with digestion. It is the perfect smoothie for ibs and ibd; since the papaya and banana can help soothe the gut. It is also a great smoothie if you suffer from bloating or gas. It is also a completely gluten free and dairy f

Hi everyone- today I have another smoothie recipe post, since my anti-inflammatory smoothie post was a big hit with you all!

This Cleansing Green Kefir Smoothie with fresh cucumber, baby spinach, and apple is the perfect pick-me-up for blah days.

Cleansing Green Kefir Smoothie – So fresh, so clean, so green! This Cleansing Green Kefir Smoothie is just what we need when we’re feeling a bit blah and dull. Full of healthy fats, probiotics and antioxidants, it’s the perfect pick-me-up!

This Good-for-Your-Gut Green Smoothie is a combination I enjoy when my stomach isn't cooperating with me.

This Good-for-Your-Gut Green Smoothie is a combination I enjoy when my stomach isn't cooperating with me. I've had digestive issues my whole life, and have