Chicken Stew with Butternut Squash & Quinoa

Tuesday Ten: Fall Treats & Eats

Hearty Chicken Stew with Butternut Squash & Quinoa Recipe _ (also with Kalamata Olives, Onion, Garlic Cloves, & Tomatoes). This popular hearty chicken stew is packed with fantastic flavor and health benefits, thanks to the butternut squash and quinoa.

Zucchini Cakes....just 63 calories :) Each scrumptious morsel is totally satisfying and packed with vitamin-rich zucchini, yet strikingly low in calories, carbs, and fat.

Zucchini cakes 63 calories each! Yum Zucchini cakes 63 calories each! Yum Zucchini cakes 63 calories each!

Mediterranean Inspired Kidney Bean Salad | Delectably Healthy

Delectably Healthy: Mediterranean Inspired Kidney Bean Salad 3 cans of kidney beans 1 red bell pepper - diced 1 yellow bell pepper - diced red onion - diced 1 small bunch of parsley - chopped 2 lemons - juiced 1 tbs olive oil salt to taste

Parsnip, Carrot  Lentil Soup. A thick comforting soup for dreich winter days. It's low calorie too, so a win/win. #soup #vegan #veggie

Parsnip, Carrot and Lentil Soup

Tinned Tomatoes: Parsnip, Carrot & Lentil Soup for the Diet L~ I love parsnips and this was just not good at all, yuck

180 calories per LARGE serving!  A Hearty 5:2 Diet Recipe for Autumn: Butter Bean  Chorizo Stew with Tomatoes

Butter Bean & Chorizo Stew with Tomatoes

180 calories per LARGE serving! A Hearty Diet Recipe for Autumn: Butter Bean & Chorizo Stew with Tomatoes . Would need to check the syn value for Slimming World

Slow Cooker Weight-Loss Meals Under 400 Calories

Vegan Split Pea and Sweet Potato Soup

Cilantro Lime Chickpea Salad - I didn't have spinach so I omitted it and used juice from 1 lime - perfect!

I love cilantro. I love limes. I love chickpeas. This salad is a no-brainer! Cilantro Lime Chickpea Salad by Oh She Glows

12 Power Salads - I went through the recipes. I would actually eat/enjoy more than 1/2.

12 Hunger-Fighting Power Salads Black Bean & Corn Salad (click pic for recipe). Yummy, healthy and filling!

7 So-Healthy Recipes For Summer

Best Spring, Summer Recipes - Healthy Lunches, Snacks

7 So-Healthy Recipes For Warmer Days - Napa Cabbage Wraps With Spicy Peanut Dipping Sauce

5:2 Diet Recipes: Chicken and Leek Casserole/Soup Meal - 179 calories per serving - warming, hearty winter food for a 5:2 fast day

5:2 Diet Recipes: Chicken and Leek Casserole

Diet Recipes: Chicken and Leek Casserole/Soup Meal - 179 calories per serving - warming, hearty winter food for a fast day

asian chicken wraps 5-2 diet

5:2 Diet Asian Chicken Wraps

Diet Asian Chicken Wraps - Fast Day Meal Plan: For me, one of the challenges of a fast day menu is how to eat well without including a large portion of rice, potatoes or similar. Particularly in winter when I tend to yearn for warm food rather t

Très Rapide French Tarragon Chicken  5:2 Diet: Comfort Food that’s Low in Calories!  This makes a great main meal for a fast day on the 5:2 diet and has only 227 calories per serving, including a generous portion of steamed spinach…….it’s comforting for the cooler weather and fills you up for the rest of the day, if you eat it for lunch.

Très Rapide French Summer Tarragon Chicken

227 cal Using the last of the French tarragon in my garden, I have lightened up a favourite recipe of mine for the diet, Très Rapide French Tarragon Chicken, the original buttery high calorie recipe had at least double the calories!

O'Kelly Salmon Fillet from the Fast Diet Recipe Book, the tomatoes and lemons make a wonderful juice to spoon over the fish. 318 kcals. Salmon is high in protein, vitamin D and omega-3 fatty acids!  https://www.facebook.com/photo.php?fbid=382567698526095=0684eb817b

O'Kelly Salmon Fillet from the Fast Diet Recipe Book, the tomatoes and lemons make a wonderful juice to spoon over the fish. Salmon is high in protein, vitamin D and fatty acids! My favourite fasting day dinner!

220 calories with muffins and 200 calories with a small crumpet! 5:2 Diet  Weight Watchers Breakfast, Brunch or Lunch: Spinach and Poached Egg Muffins Recipe.

Diet & Weight Watchers Breakfast, Brunch or Lunch: Spinach and Poached Egg Muffins Recipe With dozens and dozens of fresh Free-Range eggs at my disposal, and I am not exaggerating, I was ra.

5-2 diet low calorie chicken and vegetable casserole

Low Calorie Chicken and Vegetable Casserole for 5-2 Diet Fast Day

diet low calorie chicken and vegetable summer outfits for summer for summer summer clothes summer

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