Janine Rainey

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Janine Rainey
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Piriformis

Keep muscles flexible and injuries away with a regular stretching and foam-rolling routine. These foam-rolling exercises will help loosen painful knots for all those times when a relaxing, expensive massage isn't in your schedule.

3 Thoracic Spine Stretches to Counteract Sitting All Day | Wellnessbin

Sitting all day could be killing you. Take back your life with these three simple foam rolling exercises that will help relieve you of pain.