Julia Temperton

Julia Temperton

Julia Temperton
More ideas from Julia
Christmas Checklist - 100 Things 2 Do leading up to the Holidays

100 Things 2 Do Before Christmas - A checklist for the month leading up to Christmas Christmas Checklist - 100 Things 2 Do leading up to the Holidays

Turn dead space above a staircase into a playroom. | 31 Insanely Clever Remodeling Ideas For Your New Home

Turn dead space above a staircase into a playroom. I can so turn my dead space into a study area or reading nook or even extra storage! 31 Insanely Clever Remodeling Ideas For Your New Home

961341I am so very pleased today to be introducing my brand new eBook to you – “Clutter:Sorted”. As the title suggests, it’s an eBook all about how to create calm from chaos, and bring back some control into your life by tackling your clutter once and for all. I hope you are as excited about …

am so very pleased today to be introducing my brand new eBook to you – “Clutter:Sorted”. As the title suggests, it’s an eBook all about how to create calm from chaos, and bring back some control into your life by tackling your clutter once and for

Resolve to live a healthier life, but not sure where to start? Here are 52 Small Changes for Living a Healthy Life including ideas for healthy eating, exercise, and actions you can take to reduce stress to help you identify actionable fitness, exercise, workout, and diet changes to help you meet your goals.

Resolve to live a healthier life, but not sure where to start? Here are 52 Small C

As hard as it may be to believe, we’re about to start a brand new year. 2016 is basically here! After the stress of final exams, the excitement of the holidays, and the sweet relief of winter vacation, it’s time to look ahead to turning the page to a new year. Once you end 2015 … Read More

14 New Year’s Challenges To Try In 2016 For The Best Year Ever“Instead of making the same resolution you make every year, why not try something new? Instead of a broad resolution, try a yearly.

30-DAY CHALLENGE: NEW YEAR, NEW YOU

The "New Year, New You" Challenge has been developed by Virgin Active Personal Trainer, Emily Cole.

Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days.

Take this anxiety challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.