More ideas from Jay
Diamond push-up on knees. A compound exercise. Target muscle: Triceps Brachii. Synergists: Lower Pectoralis Major, Upper Pectoralis Major, and Anterior Deltoid. Dynamic stabilizer: Biceps Brachii (short head only).

Diamond push-up on knees. A compound exercise. Synergists: Lower Pectoralis Major, Upper Pectoralis Major, and Anterior Deltoid. Dynamic stabilizer: Biceps Brachii (short head only).

Check out my top 5 must have chunky knits for this coming autumn/fall

Check out my top 5 must have chunky knits for this coming autumn/fall

Check out my top 5 must have chunky knits for this coming autumn/fall

Check out my top 5 must have chunky knits for this coming autumn/fall

Check out my top 5 must have chunky knits for this coming autumn/fall

Check out my top 5 must have chunky knits for this coming autumn/fall