234 calories Chicken and mango go so well together, and combined with fresh herbs and ginger, this dish will become a firm favourite. Serves 2  · Preparation time: 5 minutes  ·  Cook time: 20 minut...

diet 234 calories Chicken and mango go so well together, and combined with fresh herbs and ginger, this dish will become a firm favourite.

78 calories A great low calorie meal for a fast day lunch. Serves 1 • Cook time: 15 minutes 2 flat open or portobello mushrooms (32 cals) 1 tsp extra-virgin olive oil (27 cals) ½ garlic clove, peel...

78 calories A great low calorie meal for a fast day lunch.

287 calories This scrummy recipe works really well with shop-bought or home-made pitta breads. My kids absolutely love it too. The recipe makes enough meatballs to serve six people. I like to make ...

287 calories This scrummy recipe works really well with shop-bought or home-made pitta breads. My kids absolutely love it too. The recipe makes enough meatballs to serve six people.

143 calories These bars are very filling and can last for at least a week in an airtight container. SERVES 16 • PREP 15m • COOK 45m 100g (3½oz) raisins (272 cals) low-cal spray oil, for oiling 1 × ...

Cocoa and Raisin Cereal Bars: 143 calories These bars are very filling and can last for at least a week in an airtight container.

143 calories These bars are very filling and can last for at least a week in an airtight container. SERVES 16 • PREP 15m • COOK 45m 100g (3½oz) raisins (272 cals) low-cal spray oil, for oiling 1 × ...

Cocoa and Raisin Cereal Bars: 143 calories These bars are very filling and can last for at least a week in an airtight container.

133 calories per burger These burgers are a great standby. Quick to prepare and cook. MAKES 4 BURGERS • PREP 5m • COOK 8m 1 × 400g can cannellini beans, rinsed and drained (259 cals) 1 tbsp tomato ...

Spicy bean burgers - 133 calories each.

200 calories The chicken in this dish is very tender and delicious. Serve with a green salad, adding on the appropriate calories, if you are on a fast day. If using wooden skewers, make sure they a...

200 calories The chicken in this dish is very tender and delicious. Serve with a green salad, adding on the appropriate calories, if you are on a fast day. If using wooden skewers, make sure they a.

204 calories per muffin This fabulous yet healthy recipe comes from Mita Patel. Take a look at her delicious blog here www.mixitcookit.com (Warning! It contains cakes). Fabulous photo - thanks Mita...

Chocolate Ginger Muffins - 204 cals each

204 calories per muffin This fabulous yet healthy recipe comes from Mita Patel. Take a look at her delicious blog here www.mixitcookit.com (Warning! It contains cakes). Fabulous photo - thanks Mita...

Chocolate Ginger Muffins - 204 cals each

Pinterest
Search