Jayne McKay
More ideas from Jayne
Sciatica Exercises: 6 Stretches for Pain Relief

Learn proven sciatica exercises to relieve sciatica pain caused by various low back conditions, along with complete exercise instructions and illustrations.

Sciatica Exercises: 6 Stretches for Pain Relief

Learn proven sciatica exercises to relieve sciatica pain caused by various low back conditions, along with complete exercise instructions and illustrations.

Here is the full Ab Workout if anyone was interested - Imgur

Here is the full Ab Workout if anyone was interested - Imgur

Best fat-burning foods. Zero calorie/negative calorie foods.

Best fat-burning foods. Zero calorie/negative calorie foods.

7-ingredient dark chocolate quinoa breakfast bowl naturally sweetened with maple syrup and infused with cocoa powder. A healthy, plant-based breakfast.

dark chocolate quinoa breakfast bowl naturally sweetened with maple syrup and infused with cocoa powder. A healthy, plant-based breakfast. via Minimalist Baker

We’ve all heard the hype surrounding Flat Belly Foods, right? The promises that eating a specific set of foods will result in a perfectly toned set of abs without any additional work (aka: exercise!). Although the “no exercise” part of that promise is decidedly not true (sorry, ladies! You’ll have to work for those prized...

24 Flat Belly Foods that helped me focus on getting a tighter waist and abs! Love these recipes, they take only minutes to prep and really help with meal planning for our family :) minus the pork !

Foods to help build stronger muscles, particularly abs. :)

The official site for Jari Love - Workout, Fitness, Exercise, Diet and Nutrition DVDs. Fitness programs to help people of any fitness level lose weight in just weeks

Say what?! There's protein in nuts, seeds, beans and grains? You betcha! And we've got a whole list of sources to share with you!

Say what? There's protein in nuts, seeds, beans and grains? You betcha! And we've got a whole list of sources to share with you! Sources of plant based proteins.