Jayne McKay
More ideas from Jayne
Here is the full Ab Workout if anyone was interested - Imgur

Here is the full Ab Workout if anyone was interested - Imgur

Best fat-burning foods. Zero calorie/negative calorie foods.

Best fat-burning foods. Zero calorie/negative calorie foods.

7-ingredient dark chocolate quinoa breakfast bowl naturally sweetened with maple syrup and infused with cocoa powder. A healthy, plant-based breakfast.

7-ingredient dark chocolate quinoa breakfast bowl naturally sweetened with maple syrup and infused with cocoa powder. A healthy, plant-based breakfast.

We’ve all heard the hype surrounding Flat Belly Foods, right? The promises that eating a specific set of foods will result in a perfectly toned set of abs without any additional work (aka: exercise!). Although the “no exercise” part of that promise is decidedly not true (sorry, ladies! You’ll have to work for those prized...

We’ve all heard the hype surrounding Flat Belly Foods, right? The promises that eating a specific set of foods will result in a perfectly toned set of abs without any additional work (aka: exercise!). Although the “no exercise” part of that promise is decidedly not true (sorry, ladies! You’ll have to work for those prized...

Say what?! There's protein in nuts, seeds, beans and grains? You betcha! And we've got a whole list of sources to share with you!

Say what?! There's protein in nuts, seeds, beans and grains? You betcha! And we've got a whole list of sources to share with you!

How To Store Your Groceries // In need of a detox? Get your teatox on with 10% off using our discount code 'PINTEREST10' at www.skinnymetea.com

How To Store Your Groceries // In need of a detox? Get your teatox on with 10% off using our discount code 'PINTEREST10' at www.skinnymetea.com

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!