A healthy version of the classic Italian bake.

Aubergine and courgette Parmesan bake

Perfect for cold evenings, this warming, spicy soup is packed with vegetables, lentils and rice.

Mulligatawny soup

A creamy corn and vegetable soup topped with little cubes of smoky roasted sweet potato.

A popular West African dish that’s cooked in one pot so ideal for a simple, tasty midweek dinner.

Jollof rice and chicken

Zambia : In The Kitchen With Kanta : Jollof Rice and Chicken

Ditch the takeaway and opt for a tasty, all-in-one dinner that’s big on flavour, but small on calories.

Chicken biryani

Ditch the takeaway and opt for a tasty, all-in-one dinner that’s big on flavour, but light on calories

A tasty meat-free burger packed with protein.

Black eyed bean, feta and herb burgers

These healthy treats are simple and delicious.

Roasted peppers with feta cheese

Check out our relaunched Recipe Finder, now with lots of healthy recipes to choose from, including roasted peppers with feta cheese

Our guilt-free take on this classic is low in saturated fat, sugar and salt, and gives you two of your five a day.

Chicken chow mein

Our guilt-free take on this classic is low in saturated fat, sugar and salt, and…

This golden potato-topped pie combines chicken with tarragon in a cheese sauce - a delightful medley of flavours for a hearty evening meal.

Chicken butter bean and leek pie

A delicious dish made using the South American staple quinoa.

Andean-style quinoa

Couscous is quick to make and is a good alternative to starchy carbohydrate.

Baked pesto chicken with citrus couscous

Herby pesto chicken served with couscous – a great alternative to starchy carbohydrates.

A delicious gluten-free pizza made with a cauliflower base and topped with lots of veggies.

Cauliflower pizza

Bloemkool tortilla's of pizzabodems Gezonde tortilla's of een pizzabodem zonder koolhydraten

A low-fat version of cannelloni stuffed with spinach, ricotta, leeks and onions baked in a rich tomato sauce.

Spinach and ricotta cannelloni

A low-fat version of cannelloni stuffed with spinach, ricotta, leeks and onions, baked in a rich tomato sauce.

Typically this dish would be cooked using ghee (clarified butter) that is high in saturated fat.

Quick chicken korma

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