Ruth McQueen

Ruth McQueen

Born in PE, South Africa. (nee Saayman) Now living in Chester with my husband Jeff and two children Juliet and Kester. Our eldest son is in Cape Town, SA.
Ruth McQueen
More ideas from Ruth
Guided Relaxation

peaceful butterfly guided relaxation mediation Free Guided Relaxations for your child from Mellisa Dormoy of ShambalaKids in Green Child Magazine. Can be used in the classroom too!

Response to Emotions Worksheet. Dialectical Behavioral Therapy (DBT) combines cognitive and behavioral therapy, incorporating methodologies from various practices including Eastern mindfulness techniques. Articles by Professionals about DBT and Borderline Personality Disorder including articles for DBT clients and their families and DBT professionals

Response to Emotions Worksheet. Dialectical Behavioral Therapy (DBT) combines cognitive and behavioral therapy, incorporating methodologies from various practices including Eastern mindfulness techniques.

The Human Brain, Its Structures And Their Functions Infographic

The brain and their functions: Frontal Lobe, Parietal Lobe, Occipital Lobe, Cerebellum and Temporal Lobe. It also discusses the right and left hemispheres of the brain and what they are responsible for controlling.

DBT Handbook “ Dialectical Behavior Therapy (DBT) is a form of therapy created by Marsha Linehan, PhD. It is a modified version Cognitive Behavioral Therapy (CBT) with a focus on Mindfulness, which is...

Adding a vocation as a counsellor-DBT Handbook “ Dialectical Behavior Therapy (DBT) is a form of therapy created by Marsha Linehan, PhD. It is a modified version Cognitive Behavioral Therapy (CBT) with a focus on Mindfulness, which is.

How Stress Affects The Body

Stress affects everyone in one way or another you've got to manage it. One of the best ways to relieve stress and keep stress-hormone levels in control is to get regular massages. Massage therapy raises the body’s production and release of endorphins that

80% of the population struggles with magnesium deficiency. The biggest causes of magnesium deficiency include leaky gut, soil depletion and emotional stress

of the population struggles with magnesium deficiency. The biggest causes of magnesium deficiency include leaky gut, soil depletion and emotional stress. Plexus BioCleanse has 380 mgs of Magnesium in it!

We can’t direct the wind, but we can adjust the sails. —Thomas S. Monson #LDS

We can’t direct the wind, but we can adjust the sails. —Thomas S. Monson I have a keychain with this on it.