Ruth McQueen

Ruth McQueen

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Born in PE, South Africa. (nee Saayman) Now living in Chester with my husband Jeff and two children Juliet and Kester. Our eldest son is in Cape Town, SA.
Ruth McQueen
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Guided Relaxation

peaceful butterfly guided relaxation mediation Free Guided Relaxations for your child from Mellisa Dormoy of ShambalaKids in Green Child Magazine.

DBT Handbook “ Dialectical Behavior Therapy (DBT) is a form of therapy created by Marsha Linehan, PhD. It is a modified version Cognitive Behavioral Therapy (CBT) with a focus on Mindfulness, which is...

Adding a vocation as a counsellor-DBT Handbook “ Dialectical Behavior Therapy (DBT) is a form of therapy created by Marsha Linehan, PhD. It is a modified version Cognitive Behavioral Therapy (CBT) with a focus on Mindfulness, which is.

How Stress Affects The Body

Stress affects everyone in one way or another you've got to manage it. One of the best ways to relieve stress and keep stress-hormone levels in control is to get regular massages. Massage therapy raises the body’s production and release of endorphins that