Rachel Jeffery

Rachel Jeffery

Rachel Jeffery
More ideas from Rachel
Suffering from back pain? If yes, then you have come to the right place. Say goodbye to your back pain with these simple and easy-to-do yoga poses.

Top 20 Yoga Poses For Back Pain Suffering from back pain? If yes, then you have come to the right place. Say goodbye to your back pain with these simple and easy-to-do yoga poses.

Get that itty bitty middle with these 6 exercises!

Get that itty bitty middle with these 6 exercises! You get an "itty bitty middle" with proper nutrition. I mean, you can TRY, to get a flatter stomach with ab routines.but have fun with that. Let me know how it works for you.

DIET DIET DIET *dammit just thinkin bout it makes me sweat.. but for the love of having a great body, I CAN DO THIS!!!

start with the first thing on each day? And each week add another thing? What do you think? Work out by Weekday - broken out into daily workout plan, in your office, easy!

This workout focuses on the abs and the glutes. It will tone and sculpt these two areas in 20 minutes!

Sculpt session Abs, thighs and butt. This workout focuses on the abs and the glutes. It will tone and sculpt these two areas in 20 minutes !

Know the Best Time to Hydrate | 18 Amazing Body Hacks That Will Improve Your Life

Most Important for Saving Lives: Drinking water at the correct time. Can save lives by drinking water. Jacky Chan, Loma Linda University researcher published could reduce heart attack risk and stroke risk by drinking plain water. Plain water goes

Are you ready for belly boot camp? Do this exercise every day for 7 days for a tighter tummy!

7 Days To A Tighter Tummy - Are you ready for belly boot camp? Do this exercise every day for 7 days for a tighter tummy! by

Butt challenge....the fitness kind.

30 Day Butt Challenge Workout Chart * This 30 day butt workout challenge has been designed to help you work your legs and butt muscles in one complete workout routine.