Create a healthy snack drawer for the fridge. Toss in pre-packed snacks to go for the whole week. Also, pre-packed snack bags/containers for the pantry with non-perishable things like pretzels, mixed nuts, unsweetened cereal, etc.
Breakfast muffins: Pour egg into a greased cupcake pan, then add toppings like mushrooms, veggies, and meat. Bake them in the oven at 375 degrees for 30 minutes and let them cool. Pop them into plastic bags so that you can grab them easily in the morning.
Syn Free Spicy Sweet Potato, Red Pepper and Carrot Soup