Jemma Vickery
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Image viaSimple and classy - not my usual Christmas style, but it's rather lovely!Image viaHoliday Snow Globe Cake -- put a fishbowl on your cake!

Perineal massage may help you avoid pain and tears to your perineum during childbirth. Here's how to do it, step by step, with video and photo guides.

Step by step, with video and photo guides of perineal massage. It may help you avoid pain and tears to your perineum during childbirth.