Oh yeh baby! This is super workout! Great for lymphatic system and cellulite! Works you twice as hard but your having a blast doing it! Buy a rebounder is all I can say! 7 min rebounder workout on Billy Jean remix!
Check out this latest beginner video from expert Faith Caruso on the bellicon featuring safety introduction, balance and motor skills as well as a great cardio and core workout. Best of all: It& 25 mins. of FUN!