Jemma Brace
More ideas from Jemma
10 Minute Workouts -- Cellercise

Add some cardio to your pilates routine with this mini trampoline workout! Check out this 20 minute cardio video and then add in your favorite mat moves to g.

7 min rebounder workout on Billy Jean remix! I've just bought one of these.

Oh yeh baby! This is super workout! Great for lymphatic system and cellulite! Works you twice as hard but your having a blast doing it! Buy a rebounder is all I can say! 7 min rebounder workout on Billy Jean remix!

bellicon Beginner Workout by Faith Caruso (Sixpax Inc.) - YouTube

Check out this latest beginner video from expert Faith Caruso on the bellicon featuring safety introduction, balance and motor skills as well as a great cardio and core workout. Best of all: It& 25 mins. of FUN!

Beside the fact that being airborne for a split-second comes with gargantuan health benefits, rebounding is a fun and relaxing way to achieve a toned body and worry-free mind. Rebounding is jumping...

Beside the fact that being airborne for a split-second comes with gargantuan health benefits, rebounding is a fun and relaxing way to achieve a toned body and worry-free mind. Rebounding is jumping.

HIIT Home Workout for beginners - YouTube

Try this intense fat burner that combines HIIT with a focus on the legs and lower body. Let me know what you think in the comments below.

Low-Carb, High-Protein, and Gluten-Free: Eggs in Ham Cups

Looking for a low-calorie breakfast that doesn't disappoint? These 19 light recipes all clock in under 300 calories and will keep you satisfied and energized until your next snack or meal.

Recipe from The Body Coach - Joe Wicks himself! Beef and udon stir-fry... but don't forget the workout to go with it!

Recipe from The Body Coach - Joe Wicks himself! Beef and udon stir-fry. but don't forget the workout to go with it!