An easy-to-prepare midweek one-pot with cod fillet, chickpeas, ginger and spices - it's healthy, low calorie and packed with iron too.
Cajun beef and veg rice
Make this one-pan Cajun beef and veg rice for a quick, easy and healthy family dinner. See more Beef recipes at Tesco Real Food.
Sausage And Bean Casserole | Casserole Recipes | Tesco Real Food
Packed with veg, beans and sausages, this casserole recipe is great for colder nights and ideal for freezing. Find more Casserole recipes at Tesco Real Food.
Spiced salmon with traybaked sag aloo
Spice up a salmon fillet with the classic Indian side dish, sag aloo, for an easy midweek meal that's packed with omega-3 and ideal for feeding a crowd
One-pot prawn pasta
This prawn pasta is so incredibly quick and easy to make that you might find yourself having it every week.
Miso salmon with ginger noodles
Try this healthy dinner dish of wholemeal noodles, peppers, leeks and spinach and omega-3-rich salmon fillets. It's ready in under 25 minutes
Chickpeas with harissa and yoghurt recipe
Serve this quick chickpea and harissa stew with flatbreads for dipping. It's the perfect store cupboard recipe when you're just so tired of pasta.
Make these simple chicken kebabs for a hearty family meal with plenty of flavour. The spiced marinade is deliciously sticky and adds warmth
Hoisin salmon with broccoli and noodles recipe
Hoisin is a spicy-sweet sauce made out of soya-bean paste, chillies and Chinese five spice. This salmon dish is suitable for a low-calorie diet of 1200–1500 calories a day. Each serving provides 439 kcal, 32g protein, 32g carbohydrates (of which 7g sugars), 19g fat (of which 3.5g saturates), 4.5g fibre and 1.2g salt.