Jen Rogers

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Jen Rogers
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These tips really worked for my first half marathon. These are realistic and for true beginners. I prepared for mine in about 12 weeks. This is my most popular running post.

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If You Want to Run Longer, This Is a Must

Ever wonder why some days you feel like you can keep running and running while on others you have zero stamina? Certainly the amount of sleep you got the night

The Simple Breathing Trick That Combats Stress

If you've been spending time scrolling through your social media feed or reading the news lately, chances are good that you've crossed paths with the word

Easy Roasted Vegetables with Honey and Balsamic Syrup.

Easy Roasted Vegetables with Honey and Balsamic Syrup - These beautifully caramelized vegetables get lots of flavor after roasting with a toss in balsamic syrup and honey to have you eating them one after another!