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Build Muscle and Boost Your Metabolism With This Weighted Workout - Looking for an effective circuit workout? This workout with weights is perfect to tone your arms. More Circuit Workout Total body, low-weight circuit workout instruction
Get a great cardio and strength workout. Do 20 reps of legs, 20 reps of abs, 20 reps of arms, then 2 minutes of cardio for 3 rounds. If you dont have access to a gym or a treadmill, set a timer for two minutes and alternate between your favorite cardio.