One Exercise to End "Lower Belly Pooch"! Hip Flexor stretch to bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.
This pin relates to healthy alternatives because it shows you can still eat certain foods but with different ingredients 10 simple healthy food substitutions. Minus the mashed potatoes I do all of these. Gotta get Eizai on more nutritious food!
Flat Belly - Brace yourself for a heart pumping, metabolism loving, sweat drenching, high intensity,workout! This is your NEW HIITy BITTY BIKINI routine! Old Husband Uses One Simple Trick to Improve His Health
via maggie higdon - Hair Romance - curly Twist & Pin hairstyle tutorial. if you don't have curly hair, you could probably just leave your hair in braids for a night, take it out in the morning and do this.