Jennifer Jones

Jennifer Jones

Jennifer Jones
More ideas from Jennifer
One Exercise to End 'Lower Belly Pooch', Even better, It's really only stretching!.

One Exercise to End "Lower Belly Pooch"! Hip Flexor stretch to bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

Fierce This pose from Sun Salutation B looks simple enough, but it sure will bring on the thigh and butt burn. Step both feet together, bending your knees and lowering your hips. Shift weight into your heels as if you were about to sit in a chair. Extend your arms overhead to work your shoulders and upper back. Hold for five breaths.

5 exercises for a smaller waist, leaner core - hello Pilates exercises that I have been looking for! Not that i need a smaller waist, just need to get a more toned core

Words to live by...what is your why? For more Fitspiration, Inspiration, recipes, health & fitness challenges go to my facebook site at www.facebook.com/GetFIredUpFitness or www.beachbodycoach.com/JeannetteMH or IG @j.henninger

I'm not getting fit so some guy will love me. I'm not getting fit so people can stare at me in a bikin. I'm not getting fit for the compliments. I'm getting fit so I can be HEALTHY!