The desire of lots of people is to have a flat stomach. Sadly, you cannot just exercise your method to it. A lot involves exactly what you put into your mouth. Do you have excess fat in your abdomen location and want to get rid of it"
(Refer to step 7 for things to drink.) If you need to lose weight, the ketogenic diet is a great place start. 50 pounds is tough to lose, unless you're doing all of the right things. The ketogenic diet can help.