My granny has done this as long as i can remember. She is now in her mid with no wrinkles! Vitamin E Beauty Secret Tip: Dab on under eyes morning and night to tighten skin. The kind that is best for skin is D-alpha tocopherol beck it isn't synthetic.
TCM - Organ Qi Cycle If you awake in the middle of the night repeatedly - make a note of the time and check the above diagram to see if the organ-health and corresponding emotions relate to your present physical and emotional health.
Sleep cycles & a calculator that tells you the best times to fall asleep depending on what time you need to wake up in the morning. How interesting- if you need to be up at this says to go to sleep at either or due to different sleep cycles.