Jen Nightingale

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Jen Nightingale
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Blueberry and Coconut Oat Flapjack Bars

Blueberry and Coconut Oat Flapjack Bars

Stop the Sugar Bomb! How to Blend a Weight-Loss-Approved Smoothie | POPSUGAR Fitness UK

Smoothies are a simple and easy way to load up on healthy ingredients in one tall glass, but the sky-high sugar content in many blends can make your jaw drop. Find out how you can cut the calories in your smoothie.