Good Exercises to Get Rid of Belly Fat & Love Handles
Leg Exercises - no lunges
Get this ab workout plan to help get rid of belly fat and get toned abs at home. Extra free ab workout tips and advice you can use fast
Better Sore Than Sorry - Muscle Tank - Ruffles with Love - Womens Fitness #muscletank #bettersorethansorry #workouttank
Food to Eat for Healthy Blood
Why is iron important and what are the best plant-based iron-rich foods? Kris Carr shares the top 12 plant-based iron sources plus a handy iron infographic.
These healthy foods are all very high in iron, a food that is lacking in most diets and especially for women. http://avocadu.com/17-iron-rich-foods-how-to-know-youre-deficient/
Healthy High Iron Foods
16 top fitness experts share their go-to move for slim, sculpted hips and thighs.
bye bye chunky thighs :)