Want more yoga and exercise? Become a woods warrior or try this lower body workout. Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? In fact, here I sit, back throbbing and hips aching, worrying about my future.
YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our fo
One of today's gorgeous clients I had the pleasure of glamming up . That beat is fit for a queen Makeup by me using eyeshadows, brows, and contour powders / pro concealers / foundation, blush, lips / double-ups with mascara ❤️️ ~ Absolutely beautiful❣️