Cauliflower Rice: "When you bring this ‘rice’ to the table people often have no idea that it’s cauliflower. Serve this in place of normal rice, mashed potatoes or pasta. 100g of cauliflower rice is only 24 calories, compared to 100g of rice at 355 calories!"
Quark can be used in place of any recipe that uses soft cheese. e.g.: Couple of dollops with mashed potato Mixed with a sachet of options hot chocolate as a dessert, or as a low-syn cake topping Use mixed with passatas instead of cream in curries Mix with red or green pesto and use with pasta Stuff a chicken breast with Quark, ham, garlic and herbs for a chicken kiev style treat Mix with egg, ham and cheese for a crustless quiche Make your own pate by whizzing it in a blender with fish