No-equipment body-weight workout for starting your morning on a high. Infamous Wake Up & Make it Happen workout. Visual guide: print & use.
Jamaican sweet potato pudding
Jamaican Curry Shrimp Recipe--- best curry recipe ever!!!!
Jerk Marinade-This Jamaican Jerk Marinade recipe is spicy, hot and at the same time sweet. It is a unapologetically hot marinade can transport you to the small beautiful island.
Fancy Appetizer Recipe: Cucumber, Salmon & Cream Cheese Rolls
Jamaican Oxtail Stew- This Braised Oxtail with butter beans. You are going to want to make this over and over again.
Jamaican beef stew - I love beef stews and the ingredients in this recipe add a dark rich colour to the stew plus that added "what is that I taste" kind of goodness...
Thai beef stir-fry recipe - Recipes - BBC Good Food
Creamy Garlic Prawns
Smoked salmon and guacamole shots Recipe | delicious. Magazine free recipes